April 01 - 29, 2020

Strength training Classes - Functional Fitness

April 01 - 29, 2020 Huguenot Road Baptist Church • 10525 West Huguenot Road North ChesterfieldVA  23235 View Map Organized by Chesterfield County Parks and Recreation

Sessions

Functional Fitness
$20.00 Register

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About this event

April 01 - 29, 2020
2:15 PM to 3:00 PM
Wednesday
Co-Ed

Huguenot Road Baptist Church

10525 West Huguenot Road North ChesterfieldVA  23235
View Map

Description

Please bring your own light hand weights and resistance tubes.

This class is designed to increase muscular strength and endurance, improve range of motion, and prepare you to more easily handle daily activities. Exercises designed to engage the core and improve balance and agility will be incorporated. A chair will be used for seated and/or standing support. All levels welcome. Instructed by Kathy Maguire.

REFUND POLICY

Refunds are processed automatically if a course is cancelled. If a change in day, time or location of a course prohibits you from attending, we will be happy to refund your fee. All other refund requests must be made in writing at least three days prior to the start date of the course. Non-recoverable costs are not refundable.



Please bring your own light hand weights and resistance tubes.

This class is designed to increase muscular strength and endurance, improve range of motion, and prepare you to more easily handle daily activities. Exercises designed to engage the core and improve balance and agility will be incorporated. A chair will be used for seated and/or standing support. Please bring your own light hand weights and resistance tubes. All levels welcome. Instructed by Kathy Maguire.

REFUND POLICY

Refunds are processed automatically if a course is cancelled. If a change in day, time or location of a course prohibits you from attending, we will be happy to refund your fee. All other refund requests must be made in writing at least three days prior to the start date of the course. Non-recoverable costs are not refundable.

Location

Huguenot Road Baptist Church

Huguenot Road Baptist Church • 10525 West Huguenot Road North ChesterfieldVA  23235 Get Directions

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