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Norristown 5k & Pump N Run

Saturday, October 7, 2017
Norristown Area High School 1900 Eagleville Drive NorristownPA  19401
Saturday, October 7, 2017
Norristown Area High School 1900 Eagleville Drive NorristownPA  19401

About This Activity

All proceeds go to the Norristown Area High School Athletics Program. This can only happen if you and other participants sign-up and spread the news!

Event details and schedule

Participants choose to participate in a 5k run only OR a combined Pump & Run that includes the 5k event and bench press event.

Contact: norristownpumpnrun@gmail.com

Event Schedule

7 a.m. - Registration/ Check-in (by the gym)

7 a.m. to 8:45 a.m. - Bench Press Event (optional)

9:00 a.m. 5k Race

10:00 a.m. - Kids Fun Run

10:30 a.m. - Awards and Prizes

Age Groups & Pump and Run % of Body Weight

Pump Age                  Male     Female

39 and Younger           100%       60%

40-49 Years Old            90%       50%

50-59 Years Old            80%       50%

60 and Older                70%       40%

Organizer Info

Get ACTIVE on the Go

Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

Available for iOS | Android

Map & Direction

Norristown Area High School 1900 Eagleville Drive NorristownPA  19401
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