All proceeds go to the Norristown Area High School Athletics Program. This can only happen if you and other participants sign-up and spread the news!
Event details and schedule
Participants choose to participate in a 5k run only OR a combined Pump & Run that includes the 5k event and bench press event.
7 a.m. - Registration/ Check-in (by the gym)
7 a.m. to 8:45 a.m. - Bench Press Event (optional)
9:00 a.m. 5k Race
10:00 a.m. - Kids Fun Run
10:30 a.m. - Awards and Prizes
Age Groups & Pump and Run % of Body Weight
Pump Age Male Female
39 and Younger 100% 60%
40-49 Years Old 90% 50%
50-59 Years Old 80% 50%
60 and Older 70% 40%
Norristown Pump N Run