March 06 - April 17, 2021
StaBALLize S2
Pool and Fitness Center • 4631 N. Overhill Ave Norridge, IL 60706 Organized by Norridge Park DistrictAbout this event
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Description
This activity is closed to further registration.
Utilizing the stability ball throughout the class for total body muscle sculpting, participants will continuously challenge themselves with exercises that use their own body weight. Emphasis will be on muscle endurance, core strength, flexibility and balance as we use the stability ball, Bosu ball and a variety of fitness bands for an effective, low-impact workout. (AA)
Location
PFC-Aerobics Room at Pool and Fitness Center
Instructor
Reina Gold
Sandy Walter
Age and Gender
Ages 18-99 · Co-Ed