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March 06 - April 17, 2021

StaBALLize S2

Pool and Fitness Center • 4631 N. Overhill Ave NorridgeIL  60706 Organized by Norridge Park District

About this event

Description

This activity is closed to further registration.

Utilizing the stability ball throughout the class for total body muscle sculpting, participants will continuously challenge themselves with exercises that use their own body weight. Emphasis will be on muscle endurance, core strength, flexibility and balance as we use the stability ball, Bosu ball and a variety of fitness bands for an effective, low-impact workout. (AA)



Location

PFC-Aerobics Room at Pool and Fitness Center

Instructor

Reina Gold
Sandy Walter

When

March 06 - April 17, 2021

11:30 AM to 12:15 PM

Saturday

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Age and Gender

Ages 18-99 · Co-Ed

Location

Pool and Fitness Center

4631 N. Overhill Ave NorridgeIL  60706

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