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Brittingham-Midtown Community Center570 McLawhorne Drive Newport News, VA 23601
Designed for mature adults, this class uses relaxation techniques, breath control, and various postures for overall physical and mental well-being. The various Yoga poses will help relieve stress, improve balance, increase flexibility, and strengthen the body - leading to improved health. This class includes floor exercises. Wear comfortable, loose fitting clothing and bring a Yoga mat and long strap to class.
MCC Room 123 at Brittingham-Midtown Community Center