January 07 - February 27, 2020

Yoga Classes - Yoga Tue/Thu

January 07 - February 27, 2020 Brittingham-Midtown Community Center • 570 McLawhorne Drive Newport NewsVA  23601 View Map Organized by Newport News Parks Recreation and Tourism

Sessions

Yoga Tue/Thu
$70.00 Register

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About this event

January 07, 2020 - February 27, 2020
11:00 AM to 12:15 PM
Tuesday, Thursday
Co-Ed

Brittingham-Midtown Community Center

570 McLawhorne Drive Newport NewsVA  23601
View Map

Description

Designed for mature adults, this class uses relaxation techniques, breath control, and various postures for overall physical and mental well-being. The various Yoga poses will help relieve stress, improve balance, increase flexibility, and strengthen the body - leading to improved health. This class includes floor exercises. Wear comfortable, loose fitting clothing and bring a Yoga mat and long strap to class.

Location

MCC Room 123 at Brittingham-Midtown Community Center

Instructor

Frank Alvarado

Brittingham-Midtown Community Center • 570 McLawhorne Drive Newport NewsVA  23601 Get Directions

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