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November 07 - 28, 2023

Metabolic Conditioning

Coal Creek Family YMCA • 13750 Newcastle Golf Club Rd NewcastleWA  98059 Organized by YMCA of Greater Seattle
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About this event

Description

We're sorry, but this activity is over. The last meeting was Tuesday, November 28, 2023.

Metabolic conditioning (MetCon) will increase your ability to sustain power over time. It involves full body movements with free weights to demand the muscular and cardio systems to work together.

Age

Adult

Location

Coal Creek Y - Total Health Room at Coal Creek Family YMCA

When

November 07 - 28, 2023

8:00 AM to 9:00 AM

Tuesday

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Age and Gender

Ages 14-255 · Co-Ed

Location

Coal Creek Family YMCA

13750 Newcastle Golf Club Rd NewcastleWA  98059

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