January 02 - June 25, 2020

Senior Tai Chi

January 02 - June 25, 2020 Sr. Center • 101 Foothills Dr. NewbergOR  97132 View Map Organized by Chehalem Parks and Recreation
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About this event

January 02, 2020 - June 25, 2020
1:30 PM to 2:30 PM
Thursday
Co-Ed

Sr. Center

101 Foothills Dr. NewbergOR  97132
View Map

Description

We're sorry, but Internet registration is not allowed for this activity at this time.

Tai Chi is a Chinese form of martial arts that involves slow, controlled and low-impact movements that can be easy for seniors, even those with limited movement. Tai chi can help seniors feel steadier on their feet as well as improving their hand eye coordination. The National Association of Orthopedic Nurses endorses tai chi for seniors seeking to strengthen muscles, increase flexibility and get gentle aerobic exercise.

This is a drop in program. Registration is not required.

Location

SC Meeting/Exercise Room at Sr. Center

Sr. Center • 101 Foothills Dr. NewbergOR  97132 Get Directions

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