January 14, 2025
AQ Strength & Conditioning Class
Aquatic & Fitness Center • 1802 Haworth Ave Newberg, OR 97132 Organized by Chehalem Parks and Recreation
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Tuesday, January 14, 2025.
Strength & Conditioning class gives the participants:
- Instruction from a certified personal fitness trainer.
- The knowledge of lifting with good form and putting safety as their highest priority.
- How to perform the different types of lifts.
- How to structure a routine in the gym.
- Basic knowledge of muscles groups
- And learn the terms that are applied to safe &effective resistance training.
Bonus: Enrolled students have have a better understanding of the gym and how to use equipment. This class covers the facility requirement of a Weight Room orientation and beyond the orientation curriculum.
If Weight Room Orientation already completed, enrollment in this class is discounted.
100% attendance is required to meet Weight Room Orientation facility requirement.
Location
AQ Small Classroom at Aquatic & Fitness Center
Age and Gender
Ages 14-99 · Co-Ed