Pilates is a body conditioning system that works your core muscles including the abdominals, back and buttocks. Pilates' theory is that if your middle is strong, the rest of your body will become stronger as well. The exercises lengthen your muscles and help you develop balance, proper alignment and flexibility. Bring a mat.
Here are the few items we want you to know.
- At your first in-person class, each participant will be required to sign a new waiver that now includes language regarding COVID. Due to the length of this waiver, we are making the document available on our website. Click here to review the waiver prior to arriving for class. You might want to consider bringing your own pen to sign the waiver.
- Facemasks will not be required due to participants and the instructor engaging in strenuous exercise.
- We will provide some hand sanitizer, but we recommend that you bring your own and use it prior to and after class.
- Make sure you have your own personal mat for floor work and bring a towel to wipe away dripping perspiration.
- All activities instructed by Marisa Stipe will move to an online streaming Facebook LIVE format if any reason comes up that the class can’t be held “in-person”. If you were already enrolled in the Monday Facebook group from this past winter/spring, we will leave you in that FB group when registering for this summer activity. If you did not participate in the winter/spring sessions, you will need to request to join the daily Facebook group via our FB page.
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Fairview Fire Station #1 Community Room at Fairview Township Fire Station #1