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Fairview Township Fire Station #1340 Lewisberry Road New Cumberland, PA 17070
We're sorry, but this activity is over. The last meeting was Sunday, May 31, 2020.
Due to COVID-19 crisis not allowing in-person classes, this spring session has now switched to an online live-stream class. This is for registered participants through the West Shore Rec Facebook page special group called “West Shore Rec Fitness with Marisa Stipe“. Those participants that have agreed to continue enrollment using this online live-stream format have agreed to do so until the end of the spring session or until in-person classes are able to resume. This class had one in-person class on March 15, live-streaming begins April 19. Cardio Kickboxing is a combination of aerobic, boxing and marital arts and is one of the most popular fitness trends in recent years. The American Council on Exercise (ACE), notes that during a one-hour kickboxing workout, you can burn from 500-800 calories. Program provides an intense, total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination and balance. Proper punching and kicking techniques will be taught followed by fabulous abdominal routines. Start your week out right!! Bring a mat.
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Fairview Fire Station #1 Community Room at Fairview Township Fire Station #1