April 16 - June 11, 2020

Tabata-Burst Training B

April 16 - June 11, 2020 Fairview Township Fire Station #1 • 340 Lewisberry Road New CumberlandPA  17070 View Map Organized by West Shore Recreation Commission

Sessions

Tabata-Burst Training B
$37.00 Register

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About this event

April 16, 2020 - June 11, 2020
5:30 PM to 6:00 PM
Thursday
Ages 18-255 · Co-Ed

Fairview Township Fire Station #1

340 Lewisberry Road New CumberlandPA  17070
View Map

Description

Due to COVID-19 crisis not allowing in-person classes, this spring session has now switched to an online live-stream class. This is for registered participants through the West Shore Rec Facebook page special group called “West Shore Rec Fitness with Marisa Stipe“. Those participants that have agreed to continue enrollment using this online live-stream format have agreed to do so until the end of the spring session or until in-person classes are able to resume.

Tabata is a high-intensity workout protocol that has fitness and weight-loss benefits. Is it like CrossFit? Is it like circuit training? It is a bit of both. Tabata training is attractive because it saves a lot of time for people. It offers the maximum benefit with the least amount of time used to get those results. Bring a mat and 1-3 lb. hand weights.


Please bring 1-3 lb. weights to class and a mat.

Activity Other Category

Adults 18+

Location

Fairview Fire Station #1 Community Room at Fairview Township Fire Station #1

Instructor

Marisa Stipe

Fairview Township Fire Station #1 • 340 Lewisberry Road New CumberlandPA  17070 Get Directions

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