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Fairview Township Fire Station #1340 Lewisberry Road New Cumberland, PA 17070
Senior Daytime class! Muscle Pump contains movements working eight separate muscle groups performed to music using free weights and an aerobic step. Participants choose their weights based on the exercise and personal goals. Major muscle groups are worked via series of compound and isolation-based exercises including squats, presses, and dead lifts. The focus is towards muscle endurance using several repetitions and includes an abdominal portion with the most innovative core movements in the industry. Class incorporates elements of P90X and Insanity. Please bring challenging weights to class (light and heavier) and a mat. Instructor: Marisa Stipe.
Please bring challenging weights to class (light and heavier) and a mat.
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Fairview Fire Station #1 Community Room at Fairview Township Fire Station #1