October 30 - December 18, 2019

Muscle Pump Senior B

October 30 - December 18, 2019 Fairview Township Fire Station #1 • 340 Lewisberry Road New CumberlandPA  17070 View Map Organized by West Shore Recreation Commission

Sessions

Muscle Pump Senior B
$31.00 Register

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About this event

October 30, 2019 - December 18, 2019
10:00 AM to 10:45 AM
Wednesday
Co-Ed

Fairview Township Fire Station #1

340 Lewisberry Road New CumberlandPA  17070
View Map

Description

Senior Daytime class! Muscle Pump contains movements working eight separate muscle groups performed to music using free weights and an aerobic step. Participants choose their weights based on the exercise and personal goals. Major muscle groups are worked via series of compound and isolation-based exercises including squats, presses, and dead lifts. The focus is towards muscle endurance using several repetitions and includes an abdominal portion with the most innovative core movements in the industry. Class incorporates elements of P90X and Insanity. Please bring challenging weights to class (light and heavier) and a mat. Instructor: Marisa Stipe.


Please bring challenging weights to class (light and heavier) and a mat.

Activity Other Category

Adults 18+

Location

Fairview Fire Station #1 Community Room at Fairview Township Fire Station #1

Instructor

Marisa Stipe

Fairview Township Fire Station #1 • 340 Lewisberry Road New CumberlandPA  17070 Get Directions

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