June 18 - August 27, 2020

Marisa Stipe Thursday Bundle - Summer

June 18 - August 27, 2020 Fairview Township Fire Station #1 • 340 Lewisberry Road New CumberlandPA  17070 View Map Organized by West Shore Recreation Commission
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About this event

June 18, 2020 - August 27, 2020
4:30 PM to 7:00 PM
Thursday
Ages 18-255 · Co-Ed

Fairview Township Fire Station #1

340 Lewisberry Road New CumberlandPA  17070
View Map

Description

We're sorry, but this activity is over. The last meeting was Thursday, August 27, 2020.

Important to note: This Thursday bundle of classes will return to "IN-PERSON classes on June 25, finishing the remaining summer dates in the regular location - Fairview Twp. Fire Station No.1 (community room).

Thursday, June 18 - August 27

4:30-5:15 pm Zumba Toning

5:30-6:00 pm Tabata Burst Training

6:15-7:00 pm Muscle Pump

Summer is here, although it will be anything but normal. The hope is at some point return to “in-person” classes, but that is unable to even be considered until our area’s status moves to “Green”.

The good news is you can continue a healthy lifestyle by enrolling in one of Marisa Stipe’s Active Wellness classes that will begin the summer season via Facebook LIVE online streaming. Should the time arrive this summer that “in-person” activities are permitted, we hope to return to the Lemoyne Borough Community Room or Fairview Twp Firestation No. 1.

West Shore Rec wants to keep you active and engaged this summer, so WSRec and Marisa are going to try something completely different. Classes will be offered as a daily package with all classes on any given day of the week together for one price. Here is some more good news, we realize that budgets are tight for many of you, so registration fees have been slashed to help you keep active this summer.

How does it work you ask? All you have to do is pick which day or days of the week you want to register for and pay the associated fee. After you complete your registration, then go to the Active Wellness page of our website westshorerec.org. Once there, click on the appropriate Facebook Group for each day you have enrolled and request to join that group. A group administrator will then approve your request. Please, please, please don’t wait until the last minute to do this or you may not get authorized in time.


Class descriptions:

Zumba Toning

Zumba Toning incorporates weighted toning sticks to the Zumba workout that participants use almost like maracas. The toning sticks function like dumbbells to act as resistance weights. You get toned while doing cardio. Bring a mat, but toning sticks are provided.

Tabata Burst Training

Tabata is a high-intensity workout protocol that has fitness and weight-loss benefits. Is it like CrossFit? Is it like circuit training? It is a bit of both. Tabata training is attractive because it saves a lot of time for people. It offers the maximum benefit with the least amount of time used to get those results. Bring a mat and 1-3 lb. hand weights.

Muscle Pump

Muscle Pump contains movements working eight separate muscle groups performed to music using free weights and an aerobic step. Participants choose their weights based on the exercise and personal goals. Major muscle groups are worked via series of compound and isolation-based exercises including squats, presses, and dead lifts. The focus is towards muscle endurance using several repetitions and includes an abdominal portion with the most innovative core movements in the industry. Class incorporates elements of P90X and Insanity. Please bring challenging weights to class (light and heavier) and a mat.






















Important to note: This Thursday bundle of classes will return to "IN-PERSON classes on June 25, finishing the remaining summer dates in the regular location - Fairview Twp. Fire Station No.1 (community room).

Activity Other Category

Adults 18+

Location

Fairview Fire Station #1 Community Room at Fairview Township Fire Station #1

Instructor

Marisa Stipe

Fairview Township Fire Station #1 • 340 Lewisberry Road New CumberlandPA  17070 Get Directions

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