June 14 - August 23, 2020

Marisa Stipe Sunday Bundle - Summer

June 14 - August 23, 2020 Fairview Township Fire Station #1 • 340 Lewisberry Road New CumberlandPA  17070 View Map Organized by West Shore Recreation Commission
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About this event

June 14, 2020 - August 23, 2020
5:30 PM to 7:30 PM
Sunday
Ages 18-255 · Co-Ed

Fairview Township Fire Station #1

340 Lewisberry Road New CumberlandPA  17070
View Map

Description

We're sorry, but this activity is over. The last meeting was Sunday, August 23, 2020.

Important to note: This Sunday bundle of classes will return to "IN-PERSON classes on June 21, finishing the remaining summer dates in the regular location - Fairview Twp. Fire Station No.1 (community room).

Sunday, June 14 - August 23

5:30-6:30 pm Kickboxing & Abs

6:45-7:30 pm Hatha Flow Yoga


Summer is here, although it will be anything but normal. The hope is at some point return to “in-person” classes, but that is unable to even be considered until our area’s status moves to “Green”.

The good news is you can continue a healthy lifestyle by enrolling in one of Marisa Stipe’s Active Wellness classes that will begin the summer season via Facebook LIVE online streaming. Should the time arrive this summer that “in-person” activities are permitted, we hope to return to the Lemoyne Borough Community Room or Fairview Twp Firestation No. 1.

West Shore Rec wants to keep you active and engaged this summer, so WSRec and Marisa are going to try something completely different. Classes will be offered as a daily package with all classes on any given day of the week together for one price. Here is some more good news, we realize that budgets are tight for many of you, so registration fees have been slashed to help you keep active this summer.

How does it work you ask? All you have to do is pick which day or days of the week you want to register for and pay the associated fee. After you complete your registration, then go to the Active Wellness page of our website westshorerec.org. Once there, click on the appropriate Facebook Group for each day you have enrolled and request to join that group. A group administrator will then approve your request. Please, please, please don’t wait until the last minute to do this or you may not get authorized in time.



Class descriptions:


Kickboxing & Abs

Cardio Kickboxing is a combination of aerobic, boxing and marital arts and is one of the most popular fitness trends in recent years. The American Council on Exercise (ACE), notes that during a one-hour kickboxing workout, you can burn from 500-800 calories. Program provides an intense, total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination and balance. Proper punching and kicking techniques will be taught followed by fabulous abdominal routines. Start your week out right!!

Haha Flow Yoga

A balanced combination of sustained poses (Hatha) as well as poses flowing in a mindful progression from one to another. Attention is always given to basic alignment & therapeutic principles. Mindfulness; observing breath and body (triputi) are an integral part of class. Classes are balanced with energy. Bring a mat.




Important to note: This Sunday bundle of classes will return to "IN-PERSON classes on June 21, finishing the remaining summer dates in the regular location - Fairview Twp. Fire Station No.1 (community room).

Activity Other Category

Adults 18+

Location

Fairview Fire Station #1 Community Room at Fairview Township Fire Station #1

Instructor

Marisa Stipe

Fairview Township Fire Station #1 • 340 Lewisberry Road New CumberlandPA  17070 Get Directions

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