Gentle Yoga Rainbow Adult & Senior

Rainbow Pediatric, Adult & Senior Yoga - TBD

Monday, May 12, 2014 - Wednesday, December 31, 2014
TBD 12345 Street NacogdochesTX  75965
Monday, May 12, 2014 - Wednesday, December 31, 2014
TBD 12345 Street NacogdochesTX  75965

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What's Included

This class is designed to have students participate in standing with gentle flow yoga poses. Allowing the body to lengthen by stretching, improving muscle fitness, balance and awareness of the body. Each class is designed for beginner level and will slowly improve each students abilities. Props will also be used such as blocks, ball or chair for extra support when needed. Rainbow Adult & Senior Yoga helps fights common ailments for Senior Citizens such as slowing down bone density loss. Helps improves range of motion with neck, back and hip. Helps with sensory dysfunction and any neurological disorders. Also, helps in treating dementia and Alzheimer by using balance and breathing techniques in class. All classes are appropriate for all abilities. Class Length: 45 minutes.

About This Organizer

~~Children learn strength, balance, and focus in a fun educational and safe practice through yoga. This age group will also alternate classes in Children’s Music Expression Yoga: A fun and energetic class with use of kid friendly music instruments, singing, dancing and yoga movements. Through regular Yoga practice, children can benefit in many areas such as:
Physical Strength & Flexibility. Balance & Coordination. Sensory Input. Breathe Awareness & Calming Techniques. Balance Central Nervous System & Energy Levels
Rainbow Pediatric Yoga Helps benefit Children with Learning Disabilities. ADD/ ADHD. Autism/ PDD. Sensory Dysfunction Neurological Disorders. Asthma. Decreased Range of Motion.

Organizer Info

  • Rainbow Pediatric, Adult & Senior Yoga

Map & Direction

TBD 12345 Street NacogdochesTX  75965
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