March 04 - 25, 2020

Yoga Classes - Hatha Yoga

March 04 - 25, 2020 Rosehill Community Center • 304 Lincoln Avenue MukilteoWA  98275 View Map Organized by City of Mukilteo Recreation

Sessions

Hatha Yoga
$36.00 Register

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About this event

March 04 - 25, 2020
9:30 AM to 10:30 AM
Wednesday
Ages 18-99 · Co-Ed

Rosehill Community Center

304 Lincoln Avenue MukilteoWA  98275
View Map

Description

This class combines flowing sequences of yoga postures coordinated with breath and mindful attention. The class also incorporates some postures held through several breath cycles to build strength and provide time for healthy alignment. Some breath work (pranayama) will be included to provide more depth and internal focus to the practice. The class is suitable for all levels and modifications are provided to accommodate the level of physical intensity appropriate for various levels. Some yoga experience is recommended, but even beginners will be able to benefit from this class.

Activity Category

Health and Fitness

Location

3. Fowler Room (45) at Rosehill Community Center

Instructor

Frank Borg

Rosehill Community Center • 304 Lincoln Avenue MukilteoWA  98275 Get Directions

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