July 01, 2020

All-Levels Hatha Flow Yoga

July 01, 2020 Rosehill Community Center • 304 Lincoln Avenue MukilteoWA  98275 View Map Organized by City of Mukilteo Recreation
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About this event

July 01, 2020
9:30 AM to 10:30 AM
Wednesday
Ages 18-99 · Co-Ed

Rosehill Community Center

304 Lincoln Avenue MukilteoWA  98275
View Map

Description

This activity has been cancelled.

This class combines flowing sequences of yoga postures coordinated with breath and mindful attention. The class also incorporates some postures held through several breath cycles to build strength and provide time for healthy alignment. Some breath work (pranayama) will be included to provide more depth and internal focus to the practice. The class is suitable for all levels and modifications are provided to accommodate the level of physical intensity appropriate for various levels. Some yoga experience is recommended, but even beginners will be able to benefit from this class.

Activity Category

Health and Fitness

Location

3. Fowler Room (45) at Rosehill Community Center
meets at PE: M-FRI Full Room/Kitchen only on Jul 6, 2020
meets at PE: M-FRI Full Room/Kitchen only on Jul 13, 2020
meets at 4. Christiansen Room (50) on Jul 15, 2020
meets at PE: M-FRI Full Room/Kitchen only on Jul 20, 2020
meets at 1. Vancouver Room (45) on Jul 22, 2020
meets at PE: M-FRI Full Room/Kitchen only on Jul 27, 2020
meets at 2. Frost Room (30) on Jul 29, 2020

Instructor

Frank Borg

Rosehill Community Center • 304 Lincoln Avenue MukilteoWA  98275 Get Directions

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