Save on this event with ACTIVE Advantage
Your Advantage member discount automatically applies at checkout
Mt. Lebanon High School Indoor Pool155 Cochran Road Mt. Lebanon, PA 15228
Mt. Lebanon Aqua Club is now offering WATER AEROBICS. Water aerobics will be Tuesdays 8:00-9:00pm. Classes will take place at the Mount Lebanon high school pool. The pool is about 81 degrees. Which is great when you being active. It's a coed class with music and lots of fun and exercise with great people.
Water aerobics, also called aqua aerobics, use the natural resistance and buoyancy of water against your body to provide a wide variety of conditioning activity. No swimming is required in water aerobics, and floatation devices are used frequently. Water exercise helps increase your energy, stamina and strength -- and it is a healthy way to cool off in the summer. Before starting an aerobics routine or class, check with your health care professional.
The instructor, Laura Teufel, has been teaching water aerobics at Mt. Lebanon High School for years, is fun and enthusiastic.