September 16 - November 07, 2024
Body Love Somatics
Recreation Department • 105 North Grove Street Mt. Horeb, WI 53572 Organized by Mount Horeb Recreation Department
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About this event
Description
This activity is closed to further registration.
A blend of pilates and slow flowing yoga postures to awaken your mind-body connection, build core strength, and balance mobility and flexibility.
An important component of this practice is an honoring of your body. You’ll be encouraged to listen to your body’s need for modifications, rest, or push.You’ll practice loving the body you have while improving it’s condition. Class will conclude with breathing, visualization, and/or well-being contemplation.Participants provide their own yoga mat and journal. NO CLASS ON 9/30 OR 10/3.CANCELLATION/REFUND POLICY: A full refund will be issued when a program is cancelled by the Recreation Department. Cancellations made before the registration deadline date listed are subject to a $5.00 administrative charge deducted from your refund. Refunds or credits will not be issued if you cancel out of an activity after the registration deadline. Participants who miss classes due to illness, vacation, etc. will not be provided the opportunity to make them up. Refunds can be put back on your credit card, placed as a credit on your account, or by check that will be mailed out. Please note that online convenience fees are non-refundable.
Location
Rec Dept Multipurpose Room at Recreation Department
Instructor
Jen Feltz
When
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Age and Gender
Ages 18-99 · Co-Ed