We're sorry, but this activity is over. The last meeting was Thursday, October 28, 2021.
Yin Yoga Retreat is just that! RETREAT !
stressed out work schedule
need more time for yourself
need to slow down shut down
need a restful night sleep
Why Yin? Yin Yoga, connects the bodies energetic magical breathing system to open up blood flow Into the muscles and ligaments creating a relaxing meditation session and for better night rest. It is a form of yoga moving your body slow into deeper holding posture’s using blankets, bolsters, yoga blocks and props while rhythmically breathing for several minutes.
RELAX REVIVE RETREAT .
Macomb Y - Fitness Studio B at Macomb Family YMCA