Yoga: Beginners and Beyond! March 2022
Robin Hill Park • 949 Thorn Run Rd. Moon Township, PA 15108 Organized by Moon Parks & RecreationAbout this event
Description
We're sorry, but this activity is over. The last meeting was Thursday, March 31, 2022.
Please register online. Class will be located in the Main room at the Robin Hill Center.
Only class participants may be in the building.
Yoga-curious or yoga-nervous? Then this is the class for you...No experience required! Instructor Jen Stratakis E-RYT 500, will lead you through an hour-long class, which includes standing and seated poses, breathwork, and guided relaxation. Modifications are given to accommodate everyone. With regular practice, yoga can improve lung capacity, flexibility, cardiovascular endurance, mental calm, and more.
Bring a mat, water bottle, and any other yoga props you may have. Blocks are especially helpful.
Location
Main Room in Robin Hill Center
Instructor
Jen Stratakis