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Municipal Building1000 Beaver Grade Rd Moon Township, PA 15108
This activity has been cancelled.
Whether you are yoga-curious or yoga-proficient, this is the class for you. No experience required. Instructor Jen Stratakis, will lead you through an hour-long class, which includes standing and seated poses, breathwork and guided relaxation. Modifications are given to accommodate all levels of yoga experience. With regular practice, yoga can improve lung capacity, flexibility, cardiovascular endurance, mental calm and more. Participants should bring a yoga mat and water. Namaste!