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November 03 - December 15, 2022

Yoga for Healthy Bones

Boulder Point • Zero Boulder Hill Pass MontgomeryIL  60538 Organized by Oswegoland Park District

About this event

Description

Most people over the age of 50 are at risk of osteoporosis a condition that attacks the spongy part of the bones, including the lumbar spine, hips, & wrists. Research shows that yoga can improve your bone density and help you reduce bone loss. Learn specific poses to build stronger bones, improve balance, and increase muscle mass- combating osteoporosis and other injuries that can occur with aging. Please bring a yoga mat to class. (SM)


No class 11/24/22.

Age Category

Adult

Location

BP - Room 102 at Boulder Point

Instructor

Ellen Von Ohlen

When

November 03 - December 15, 2022

5:30 PM to 6:30 PM

Thursday

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Age and Gender

Ages 16-255 · Co-Ed

Location

Boulder Point

Zero Boulder Hill Pass MontgomeryIL  60538

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Sessions

Yoga for Healthy Bones

$59.00
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