March 03 - April 14, 2022
Yoga for Healthy Bones
Boulder Point • Zero Boulder Hill Pass Montgomery, IL 60538 Organized by Oswegoland Park District
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Thursday, April 14, 2022.
Most people over the age of 50 are at risk of osteoporosis a condition that attacks the spongy part of the bones, including the lumbar spine, hips, & wrists. Research shows that yoga can improve your bone density and help you reduce bone loss. Learn specific poses to build stronger bones, improve balance, and increase muscle mass- combating osteoporosis and other injuries that can occur with aging. Please bring a yoga mat to class. (KD)
No class 03/31/22.
Age Category
Adult
Location
BP - Room 120 at Boulder Point
Instructor
Ellen Von Ohlen
Age and Gender
Ages 16-255 · Co-Ed