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Yoga Classes - Basic Yoga

Monday, January 7, 2019 @ 6:50 PM (CST) - Monday, March 18, 2019 @ 7:20 PM (CDT)
Civic Center 5 Ashlawn Ave MontgomeryIL  60538
Monday, January 7, 2019 @ 6:50 PM (CST) - Monday, March 18, 2019 @ 7:20 PM (CDT)
Civic Center 5 Ashlawn Ave MontgomeryIL  60538

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About This Activity

Description

Basic yoga focuses on the deep breathing and alignment techniques utilized in successful yoga practice. This class is perfect for those wishing to learn the fundamentals of yoga or looking for a relaxing stretch pre or post workout. Please bring a yoga mat to class. (KD)

Age Category

Adult

Location

CC - Room 1 at Civic Center

Instructor

April Booras

Organizer Info

  • Oswegoland Park District

Map & Direction

Civic Center 5 Ashlawn Ave MontgomeryIL  60538
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