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September 02 - October 21, 2021

Walking Interval Training

Civic Center • 5 Ashlawn Ave MontgomeryIL  60538 Organized by Oswegoland Park District
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About this event

Description

We're sorry, but this activity is over. The last meeting was Thursday, October 21, 2021.

Get a total body workout without putting stress on your joints in this class designed to elevate your heart rate and improve cardiovascular health. Led by a motivating instructor, class will include 45 minutes of walking cardio intervals and combination step movements with or without weights and end with 15 minutes of strength training exercises. Class is suitable for all levels. If you can walk, you can do this class! (KD)


In accordance with CDC Guidelines and Governor Pritzker’s Executive Order, face masks are required indoors for all individuals age 2 & up, regardless of vaccination status. Face coverings must be worn at all times while inside a Park District facility.

Age Category

Adult

Location

CC - Room 1 at Civic Center

Instructor

Laura Edward

When

September 02 - October 21, 2021

7:00 PM to 7:45 PM

Thursday

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Age and Gender

Ages 16-255 · Co-Ed

Location

Civic Center

5 Ashlawn Ave MontgomeryIL  60538

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