January 07 - March 17, 2020
Walking Interval Training
January 07 - March 17, 2020 Civic Center • 5 Ashlawn Ave Montgomery, IL 60538 View Map Organized by Oswegoland Park DistrictSessions
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About this event
January 07, 2020 - March 17, 2020
7:30 PM to 8:30 PM
Tuesday
Co-Ed
Civic Center
5 Ashlawn Ave Montgomery, IL 60538Description
Get a total body workout without putting stress on your joints in this class designed to elevate your heart rate and improve cardiovascular health. Led by a motivating instructor, class will include 45 minutes of walking cardio intervals and combination step movements with or without weights and end with 15 minutes of strength training exercises. Class is suitable for all levels. If you can walk, you can do this class! (KD)
Age Category
Adult
Location
CC - Room 1 at Civic Center
Instructor
Laura Edward