January 07 - March 17, 2020

Walking Interval Training

January 07 - March 17, 2020 Civic Center • 5 Ashlawn Ave MontgomeryIL  60538 View Map Organized by Oswegoland Park District
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About this event

January 07, 2020 - March 17, 2020
7:30 PM to 8:30 PM
Tuesday
Ages 16-255 · Co-Ed

Civic Center

5 Ashlawn Ave MontgomeryIL  60538
View Map

Description

We're sorry, but this activity is over. The last meeting was Tuesday, March 17, 2020.

Get a total body workout without putting stress on your joints in this class designed to elevate your heart rate and improve cardiovascular health. Led by a motivating instructor, class will include 45 minutes of walking cardio intervals and combination step movements with or without weights and end with 15 minutes of strength training exercises. Class is suitable for all levels. If you can walk, you can do this class! (KD)

Age Category

Adult

Location

CC - Room 1 at Civic Center

Instructor

Laura Edward

Civic Center • 5 Ashlawn Ave MontgomeryIL  60538 Get Directions

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