March 31 - May 19, 2020

Walking Interval Training

March 31 - May 19, 2020 Civic Center • 5 Ashlawn Ave MontgomeryIL  60538 View Map Organized by Oswegoland Park District

Sessions

Walking Interval Training
$75.00 Register

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About this event

March 31, 2020 - May 19, 2020
7:30 PM to 8:30 PM
Tuesday
Co-Ed

Civic Center

5 Ashlawn Ave MontgomeryIL  60538
View Map

Description

Get a total body workout without putting stress on your joints in this class designed to elevate your heart rate and improve cardiovascular health. Led by a motivating instructor, class will include 45 minutes of walking cardio intervals and combination step movements with or without weights and end with 15 minutes of strength training exercises. Class is suitable for all levels. If you can walk, you can do this class! (KD)

Age Category

Adult

Location

CC - Room 1 at Civic Center

Instructor

Laura Edward

Civic Center • 5 Ashlawn Ave MontgomeryIL  60538 Get Directions

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