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Walking Interval Training

Tuesday, January 8, 2019 @ 7:30 PM (CST) - Tuesday, March 19, 2019 @ 8:30 PM (CDT)
Civic Center 5 Ashlawn Ave MontgomeryIL  60538
Tuesday, January 8, 2019 @ 7:30 PM (CST) - Tuesday, March 19, 2019 @ 8:30 PM (CDT)
Civic Center 5 Ashlawn Ave MontgomeryIL  60538

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About This Activity

Description

The last day for Internet Registration was Jan 15, 2019 11:59 PM.

Get a total body workout without putting stress on your joints in this class designed to elevate your heart rate and improve cardiovascular health. Led by a motivating instructor, class will include 45 minutes of walking cardio intervals and combination step movements with or without weights and end with 15 minutes of strength training exercises. Class is suitable for all levels. If you can walk, you can do this class! (KD)

Age Category

Adult

Location

CC - Room 1 at Civic Center

Instructor

Laura Edward

Organizer Info

  • Oswegoland Park District

Map & Direction

Civic Center 5 Ashlawn Ave MontgomeryIL  60538
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