November 05 - December 17, 2019

Walking Interval Training

November 05 - December 17, 2019 Civic Center • 5 Ashlawn Ave MontgomeryIL  60538 View Map Organized by Oswegoland Park District

Registration is closed

Sign up for this activity is no longer available.

Save on this event with ACTIVE Advantage

Your Advantage member discount automatically applies at checkout

Save on this event with ACTIVE Advantage

Members save up to $10 on registration fees and more!

Get up to $10 OFF this event

Advantage members save up
to $10 on registration fees!

About this event

November 05, 2019 - December 17, 2019
7:30 PM to 8:30 PM
Tuesday
Co-Ed

Civic Center

5 Ashlawn Ave MontgomeryIL  60538
View Map

Description

Get a total body workout without putting stress on your joints in this class designed to elevate your heart rate and improve cardiovascular health. Led by a motivating instructor, class will include 45 minutes of walking cardio intervals and combination step movements with or without weights and end with 15 minutes of strength training exercises. Class is suitable for all levels. If you can walk, you can do this class! (KD)

Age Category

Adult

Location

CC - Room 1 at Civic Center

Instructor

Laura Edward

Civic Center • 5 Ashlawn Ave MontgomeryIL  60538 Get Directions

More events from this organizer

Similiar events