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Strength & Conditioning

Wednesday, January 9, 2019 @ 6:05 PM (CST) - Wednesday, March 20, 2019 @ 6:45 PM (CDT)
Civic Center 5 Ashlawn Ave MontgomeryIL  60538
Wednesday, January 9, 2019 @ 6:05 PM (CST) - Wednesday, March 20, 2019 @ 6:45 PM (CDT)
Civic Center 5 Ashlawn Ave MontgomeryIL  60538

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About This Activity

Description

The last day for Internet Registration was Jan 16, 2019 11:59 PM.

Combine strength training and cardiovascular conditioning to take your fitness to the next level. Burn maximum calories with Tabata, HIIT, and circuit training group exercise and build strength with a variety of equipment including your own body! Modifications given as needed, class is appropriate for all levels. (KD)

Age Category

Adult

Location

CC - Room 1 at Civic Center
meets at BP - Room 5 on Mar 27, 2019

Instructor

April Booras

Organizer Info

  • Oswegoland Park District

Map & Direction

Civic Center 5 Ashlawn Ave MontgomeryIL  60538
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