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Pilates

Monday, April 8, 2019 @ 7:25 PM (CDT) - Monday, May 20, 2019 @ 7:55 PM (CDT)
Civic Center 5 Ashlawn Ave MontgomeryIL  60538
Monday, April 8, 2019 @ 7:25 PM (CDT) - Monday, May 20, 2019 @ 7:55 PM (CDT)
Civic Center 5 Ashlawn Ave MontgomeryIL  60538

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About This Activity

Description

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Structured around the stomach, hips, lower back, and buttocks- the center of the body, or its 'powerhouse.' Pilates will help you to strengthen and tone muscles, improve posture, flexibility, and balance while creating a streamline shape. Modifications given as needed. Class is appropriate for all levels. Please bring a thick exercise mat to class. (KD)

Age Category

Adult

Location

CC - Room 1 at Civic Center

Instructor

April Booras

Organizer Info

  • Oswegoland Park District

Map & Direction

Civic Center 5 Ashlawn Ave MontgomeryIL  60538
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