The last day for Internet Registration was Jan 14, 2019 11:59 PM.
Combine the fat blasting principles of cross-training and high intensity interval training in this energetic workout. Beginners will learn proper movement and form, while advanced students will find added strength and endurance through plyometric movements. Modifications given as needed, class is appropriate for all levels. (KD)
CC - Room 1 at Civic Center
Oswegoland Park District