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Fitness Classes - Cross-HIIT

Monday, January 7, 2019 @ 6:00 PM (CST) - Monday, March 18, 2019 @ 6:45 PM (CDT)
Civic Center 5 Ashlawn Ave MontgomeryIL  60538
Monday, January 7, 2019 @ 6:00 PM (CST) - Monday, March 18, 2019 @ 6:45 PM (CDT)
Civic Center 5 Ashlawn Ave MontgomeryIL  60538

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About This Activity

Description

The last day for Internet Registration was Jan 14, 2019 11:59 PM.

Combine the fat blasting principles of cross-training and high intensity interval training in this energetic workout. Beginners will learn proper movement and form, while advanced students will find added strength and endurance through plyometric movements. Modifications given as needed, class is appropriate for all levels. (KD)

Age Category

Adult

Location

CC - Room 1 at Civic Center

Instructor

April Booras

Organizer Info

  • Oswegoland Park District

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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Map & Direction

Civic Center 5 Ashlawn Ave MontgomeryIL  60538
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