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Civic Center5 Ashlawn Ave Montgomery, IL 60538
We're sorry, but this activity is over. The last meeting was Monday, October 28, 2019.
Combine the fat blasting principles of cross-training and high intensity interval training in this energetic workout. Beginners will learn proper movement and form, while advanced students will find added strength and endurance through plyometric movements. Modifications given as needed, class is appropriate for all levels. (KD)
CC - Room 1 at Civic Center