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Monterey Park Recreation320 W. Newmark Ave. Monterey Park, CA 91754
CARDIO FITNESS - Beginner
Heart healthy low impact aerobics, strength and flexibility training is the focus of this class. Improve your balance, muscle tone and posture.
Mondays and Wednesdays 1:00pm-2:30pm
This easy to follow class is designed for all levels that use special breathing and strength-building yoga postures. A modified version is simultaneously demonstrated for those with limited flexibility and strength. Students can do this class in the chair or standing with or without shoes.
Tues/Thurs Tue 2:30-3:30pm & Thu 12pm-1pm
Activity Other Category
Senior Leisure Class