January 06 - March 19, 2020

Cardio Fitness Advance (M/TH) and Yoga (Tue)

January 06 - March 19, 2020 Monterey Park Recreation • 320 W. Newmark Ave. Monterey ParkCA  91754 View Map Organized by Monterey Park Recreation and Parks
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About this event

January 06, 2020 - March 19, 2020
2:45 PM to 4:15 PM
Monday, Thursday
Ages 50-90 · Co-Ed

Monterey Park Recreation

320 W. Newmark Ave. Monterey ParkCA  91754
View Map

Description

We're sorry, but this activity is over. The last meeting was Thursday, March 19, 2020.

Cardio Fitness Advance Monday and Thursdays This class helps improve balance, strength, flexibility, bone density and posture. The first half is low impact, high intensity cardio. The second half is toning using weights and resistance bands with a stretching cool down. Instructor offers alternate moves to best suit your own body. Sneakers, exercise mat, small weights and resistance band recommended for class.

and

Yoga Tuesdays

This easy to follow class is designed for all levels that use special breathing and strength-building yoga postures. A modified version is simultaneously demonstrated for those with limited flexibility and strength. Students can do this class in the chair or standing with or without shoes.


Activity Other Category

Senior Leisure Class

Location

Langley Center

Instructor

Katalina Beltran

Monterey Park Recreation • 320 W. Newmark Ave. Monterey ParkCA  91754 Get Directions

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