January 06 - March 20, 2020

Cardio Fit Beginner M/W, Cardio Fit Inter (Fri), Yoga(tues)

January 06 - March 20, 2020 Monterey Park Recreation • 320 W. Newmark Ave. Monterey ParkCA  91754 View Map Organized by Monterey Park Recreation and Parks
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About this event

January 06, 2020 - March 20, 2020
1:00 PM to 11:00 AM
Tuesday
Ages 50-90 · Co-Ed

Monterey Park Recreation

320 W. Newmark Ave. Monterey ParkCA  91754
View Map

Description

We're sorry, but this activity is over. The last meeting was Friday, March 20, 2020.

CARDIO FITNESS - Beginner

Heart healthy low impact aerobics, strength and flexibility training is the focus of this class. Improve your balance, muscle tone and posture.

Mondays and Wednesdays 1:00pm-2:30pm

and

YOGA

This easy to follow class is designed for all levels that use special breathing and strength-building yoga postures. A modified version is simultaneously demonstrated for those with limited flexibility and strength. Students can do this class in the chair or standing with or without shoes.

Tues Tue 2:30-3:30pm


Cardio Fitness Intermediate Fridays

10:00-11am


Class offers targeted body sculpting exercises with energetic low impact moves, small weights and exercise band to tone arms, abs, back and thighs. Students will do any exercises on the floor. Bring weights and exercise band to class.


Activity Other Category

Senior Leisure Class

Instructor

Katalina Beltran

Monterey Park Recreation • 320 W. Newmark Ave. Monterey ParkCA  91754 Get Directions

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