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Langley Center400 W. Emerson Avenue Monterey Park, CA 91754
This activity is closed to further registration.
This class helps improve balance, strength, flexibility, bone density and posture. The first half is low impact, high intensity cardio. The second half is toning using weights and resistance bands with a stretching cool down. Instructor offers alternate moves to best suit your own body. Sneakers, exercise mat, small weights and resistance band recommended for class.
Activity Other Category
Senior Leisure Class
Langley Center Friendship Room