January 13 - March 26, 2020

Cardio Fitness - Advanced (M/Th)

January 13 - March 26, 2020 Langley Center • 400 W. Emerson Avenue Monterey ParkCA  91754 View Map Organized by Monterey Park Recreation and Parks
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About this event

January 13, 2020 - March 26, 2020
2:45 PM to 4:15 PM
Monday, Thursday
Ages 50-255 · Co-Ed

Langley Center

400 W. Emerson Avenue Monterey ParkCA  91754
View Map

Description

This activity is closed to further registration.

This class helps improve balance, strength, flexibility, bone density and posture. The first half is low impact, high intensity cardio. The second half is toning using weights and resistance bands with a stretching cool down. Instructor offers alternate moves to best suit your own body. Sneakers, exercise mat, small weights and resistance band recommended for class.

Activity Other Category

Senior Leisure Class

Skills

Advanced

Location

Langley Center Friendship Room

Instructor

Angelina Alfinito

Langley Center • 400 W. Emerson Avenue Monterey ParkCA  91754 Get Directions

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