Mondays/Wednesdays Glen Forest High School, Saturdays at Don Maclean West Acres Outdoor Pool
Time: 5-7pm on Monday, Wednesday and 8:30-10:30am on Saturdays
This program is for competitive swimmers aged 14 and under who want to refine skills, stay in shape and have fun training during the off-season. The summer team swimmers will be in the pool for 90 minutes having fun, learning new skills, staying fit and getting a huge jump start on their peers when they begin club swimming in September. We will focus on relay development for speed work and some fantastic skill work for our aerobic swimming. When the pool session is complete we will have 30 minutes of dryland working on exercise technique, core strength and some fun games! The Summer Team program is designed to provide a productive and enjoyable summer training opportunity for the athletes. You can sign up for as many weeks as you wish.
Prerequisite: must have competitive swimming experience
Mississauga Aquatic Club