Tai Chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause. The class focuses on deep breathing exercises and the study of the simplified Yang style 24 movement form. Class is lead by Thundering Wave Martial Arts' head Tai Chi instructor, Gabriele Facente, who has studied martial arts for over 25 years. Introductory class; no experience needed. Pre-register or drop in (up to 15 maximum). Instruction builds from week to week but you can register for classes individually. Wear loose comfortable clothing, sneakers or bare feet, and bring a water bottle. Class may be held indoors or outdoors depending on weather and class preference. If indoors, masks are required by all participants. If outdoors, masks are optional. To request a modification based on the Americans with Disabilities Act (ADA), please contact staff at 980-314-1192 or email TRInfo@MeckNC.gov.