We're sorry, but this activity is over. The last meeting was Tuesday, December 21, 2021.
For centuries, the Chinese have recognized the beneficial effects of Tai Chi to reduce stress and improve health, balance, and flexibility. Join Certified Instructor Marie Mathay in this gentle, slow-moving series of ancient Tai Chi exercises designed to enhance physical and mental well-being. Great for beginners, this class introduces basic Tai Chi and Qigong principles and movements, activates internal energy, and promotes the calming harmony of body, mind, and breath. All ages and abilities welcome. Come to Logan to sign up. Class starts @ 5:30pm
Come to Logan to sign up. Class starts @ 5:30pm
Health & Fitness
Logan Rec Center 109- Multi Purpose Room at Logan Park