March 03 - April 14, 2020

Beginning Tai Chi and Qigong

March 03 - April 14, 2020 Logan Park • 690 13th Ave NE MinneapolisMN  55413 View Map Organized by Minneapolis Park and Recreation Board

Sessions

Beginning Tai Chi and Qigong
$56.00 Register

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About this event

March 03, 2020 - April 14, 2020
6:15 PM to 7:15 PM
Tuesday
Co-Ed

Logan Park

690 13th Ave NE MinneapolisMN  55413
View Map

Description

For centuries, the Chinese have recognized the beneficial effects of Tai Chi to reduce stress and improve health, balance, and flexibility. Join Certified Instructor Marie Mathay in this gentle, slow-moving series of ancient Tai Chi exercises designed to enhance physical and mental well-being. Great for beginners, this class introduces basic Tai Chi and Qigong principles and movements, activates internal energy, and promotes the calming harmony of body, mind, and breath. All ages and abilities welcome.

Activity Category

Health & Fitness

Location

Logan Rec Center 109- Multi Purpose Room at Logan Park

Logan Park • 690 13th Ave NE MinneapolisMN  55413 Get Directions

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