July 11, 2022
Fitness Workshop: Nordic Pole Walking
Northeast Park • 1530 Johnson St NE Minneapolis, MN 55413 Organized by Minneapolis Park and Recreation Board
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Monday, July 11, 2022.
Take your walk to the next level with Nordic Walking Poles. Using walking poles engages the core and shoulder muscles, increase your speed and enhance your cardiovascular fitness which we know is important for physical and mental health as we age. Poles provided for workshop or bring your own. Nordic walking poles are also available to use at NE Park anytime free of charge. Instructor, Mia Bremer, Fitness Specialist.
Meet in the gym. We will be walking outside, unless weather doesn't cooperate.
Activity Category
Health & Fitness
Location
Northeast Rec.Center 121- Gym at Northeast Park
Age and Gender
Co-Ed