February 09, 2020

ChiRunning Workshop - Milford, NH

February 09, 2020 Hampshire Dome • 34 Emerson Rd. MilfordNH  03055 View Map Organized by Tri Tek Events

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1/2 Day Running Clinic - Individual Age group/open
$135.00

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About this event

February 09, 2020
Sunday

Hampshire Dome

34 Emerson Rd. MilfordNH  03055
View Map

Join us for this INDOOR Workshop. We will begin at 9:00am and end at 12:30. Come learn the basic components of the Chi Running technique. You are welcome to use the indoor track after class to practice.

We will be guiding you through many exercises and drills designed to leave you with a clear sense of what the Chi Running technique feels like in your body. We will not be doing lots of running (contrary to what you might imagine), so no matter what condition you're in, have no fear. We will spend the day alternating between demonstrations, fun exercises and technique drills... the nature of the day will be relaxed, full, and inspiring.

Event details and schedule

Morning Session

  • The Keys to Effortless, Injury-free Running
  • The Physics of Running: Run without Using Your Legs
  • Chi Running versus Power Running
  • Introduction to the Chi Running Form
  • Posture, Lean, Lift
  • Personal Check-in Tricks and Tools
  • Learning to Use Your Gears
  • Core Muscle Drills and Exercise
  • Please contact the Instructor if you have any questions regarding the workshop.

Cancellation Policy:
Cancel 14 days before the workshop and you will be refunded your registration payment minus a $35 processing fee, or you can use the registration payment for a future workshop with ChiLiving, Inc. within one year with no penalty.

If you cancel within 14 days of the workshop, you will not receive a refund, but the fee can be credited towards a future workshop purchased with Chi Living, Inc. within one year.  If you cancel within two days of the workshop you forfeit your full payment.

The Instructor reserves the right to cancel/reschedule the workshop, in which case you will receive a full refund.

Please note: all refunds made 60 days after the date of purchase will be refunded via check.

Hampshire Dome • 34 Emerson Rd. MilfordNH  03055 Get Directions

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