February 16 - March 30, 2022
Total Fitness Winter 3
Senior and Community Activity Center • 45 Neckel Court Milan, MI 48160 Organized by Milan Parks and Recreation
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Wednesday, March 30, 2022.
This class is perfect for all ages and all fitness levels. Each class has four parts: aerobics, toning with weights and exercise bands, abdominal and floor exercises, soothing cool down and stretches. The instructor also uses exercise balls, yoga and Pilate moves, to keep the workouts fresh. Students should bring an exercise mat and water bottle to class. 8 classes Class dates are Feb. 16. 23. 28. and Marj 2. 21.23.28.30. No classes on 2/21 and March 7-16
Location
Great Room- Senior Center at Senior and Community Activity Center
Instructor
Heidi Cutler
When
Add to calendar
Age and Gender
Ages 18-99 · Co-Ed