November 07 - December 19, 2019

Yogalates @ MRC

November 07 - December 19, 2019 Middletown Rec Center • 403 Franklin Street MiddletownMD  21769 View Map Organized by Parks & Recreation

Sessions

Save on this event with ACTIVE Advantage

Your Advantage member discount automatically applies at checkout

Save on this event with ACTIVE Advantage

Members save up to $10 on registration fees and more!

Get up to $10 OFF this event

Advantage members save up
to $10 on registration fees!

About this event

November 07, 2019 - December 19, 2019
7:00 PM to 8:00 PM
Thursday
Co-Ed

Middletown Rec Center

403 Franklin Street MiddletownMD  21769
View Map

Description

Pilates focuses on strengthening the abdominals, lower back, and hips-collectively referred to as "the core", to maximize functional fitness and restore proper alignment. Yoga asana (pose) practice includes postures that improve balance and flexibility, facilitating a deeper body/mind connection. When the core strengthening aspect of Pilates is fused with the mindful movement of Yoga asana, Yogalates is born. This is a uniquely challenging workout that creatively leverages body weight as resistance, so no equipment is used other than a simple yoga mat. Techniques learned from this class can be practiced anywhere! Expect to break a sweat. Prior yoga or pilates experience is helpful but not required.

Activity Secondary Category

Yoga

Location

MRC Rec Room at Middletown Rec Center

Instructor

Lindsay Febres

Middletown Rec Center • 403 Franklin Street MiddletownMD  21769 Get Directions

More events from this organizer

Similiar events