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Catoctin Creek Park2929 Sumantown Road Middletown, MD 21769
Yoga for hikers is a gentle, restorative practice designed to target problem areas specific to hikers. By improving strength and flexibility in the knees, feet, back, and legs, students will learn poses and techniques that will sooth sore areas and prevent future injuries common to hikers. Weather permitting, the class will be outdoors so participants are encouraged to bring sunscreen, sunglasses, bug spray, and plenty of water. This class is designed for all levels of experience and beginners are welcome as well as seasoned yogis. We will meet at the Catoctin Creek Nature Center building and take a short hike to the meadow. Participants must bring their own mat.
Activity Secondary Category
CCNC Room #1 at Catoctin Creek Park
CCNC Overflow Parking at Catoctin Creek Park