August 15 - September 19, 2019

Yoga for Hikers@ Catoctin Creek Nature Center

August 15 - September 19, 2019 Catoctin Creek Park • 2929 Sumantown Road MiddletownMD  21769 View Map Organized by Parks & Recreation
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About this event

August 15, 2019 - September 19, 2019
6:15 PM to 7:15 PM
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
Ages 18-99 · Co-Ed

Catoctin Creek Park

2929 Sumantown Road MiddletownMD  21769
View Map

Description

Yoga for hikers is a gentle, restorative practice designed to target problem areas specific to hikers. By improving strength and flexibility in the knees, feet, back, and legs, students will learn poses and techniques that will sooth sore areas and prevent future injuries common to hikers. Weather permitting, the class will be outdoors so participants are encouraged to bring sunscreen, sunglasses, bug spray, and plenty of water. This class is designed for all levels of experience and beginners are welcome as well as seasoned yogis. We will meet at the Catoctin Creek Nature Center building and take a short hike to the meadow. Participants must bring their own mat.

Activity Secondary Category

Yoga

Location

CCNC Room #1 at Catoctin Creek Park
CCNC Overflow Parking at Catoctin Creek Park

Catoctin Creek Park • 2929 Sumantown Road MiddletownMD  21769 Get Directions

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