March 05 - April 09, 2020

Vinyasa Flow Yoga @ MRC

March 05 - April 09, 2020 Middletown Rec Center • 403 Franklin Street MiddletownMD  21769 View Map Organized by Parks & Recreation

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About this event

March 05, 2020 - April 09, 2020
6:00 PM to 7:00 PM
Thursday
Co-Ed

Middletown Rec Center

403 Franklin Street MiddletownMD  21769
View Map

Description

We're sorry, but online registration is not allowed for this activity. Please contact us at 301-600-2936 during regular business hours for registration information.

Vinyasa Flow is a practice where postures or Asanas are connected through the breath for a trans-formative and balancing effect. Classes build heat, endurance, flexibility, strength. The creative sequencing found in a Vinyasa class is often built around Surya Namaskar (sun salutations). This well-rounded, moderately paced class is great for beginners with an active lifestyle or those with some basic yoga experience.

Activity Secondary Category

Yoga

Location

MRC Rec Room at Middletown Rec Center

Instructor

Lindsay Febres

Middletown Rec Center • 403 Franklin Street MiddletownMD  21769 Get Directions

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