November 07 - December 19, 2019

Vinyasa Flow Yoga @ MRC

November 07 - December 19, 2019 Middletown Rec Center • 403 Franklin Street MiddletownMD  21769 View Map Organized by Parks & Recreation

Sessions

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About this event

November 07, 2019 - December 19, 2019
6:00 PM to 7:00 PM
Thursday
Co-Ed

Middletown Rec Center

403 Franklin Street MiddletownMD  21769
View Map

Description

Vinyasa Flow is a practice where postures or Asanas are connected through the breath for a trans-formative and balancing effect. Classes build heat, endurance, flexibility, strength. The creative sequencing found in a Vinyasa class is often built around Surya Namaskar (sun salutations). This well-rounded, moderately paced class is great for beginners with an active lifestyle or those with some basic yoga experience.

Activity Secondary Category

Yoga

Location

MRC Rec Room at Middletown Rec Center

Instructor

Lindsay Febres

Middletown Rec Center • 403 Franklin Street MiddletownMD  21769 Get Directions

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