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Middletown Rec Center403 Franklin Street Middletown, MD 21769
Vinyasa Flow is a practice where postures or Asanas are connected through the breath for a trans-formative and balancing effect. Classes build heat, endurance, flexibility, strength. The creative sequencing found in a Vinyasa class is often built around Surya Namaskar (sun salutations). This well-rounded, moderately paced class is great for beginners with an active lifestyle or those with some basic yoga experience.
Activity Secondary Category
MRC Rec Room at Middletown Rec Center