September 23 - December 09, 2019

Gentle Yoga @ MRC

September 23 - December 09, 2019 Middletown Rec Center • 403 Franklin Street MiddletownMD  21769 View Map Organized by Parks & Recreation

Sessions

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About this event

September 23, 2019 - December 09, 2019
6:00 PM to 7:00 PM
Monday
Co-Ed

Middletown Rec Center

403 Franklin Street MiddletownMD  21769
View Map

Description

Explore Yoga's most essential postures safely and effectively. These well-rounded classes consist of held and moving postures. Focus will be on alignment of the muscular and skeletal structures, linked with conscious breathing techniques, bringing balance to the nervous system. Beginners and continuing yoga students will benefit from these challenging yet accessible classes. The pace is relaxed and postures are adjusted to meet individuals needs. Strengthen and renew with the health-giving benefits of Yoga. Taught by a Certified/Registered Yoga Instructor.

Activity Secondary Category

Yoga

Location

MRC Rec Room at Middletown Rec Center

Instructor

Angela LaPadula

Middletown Rec Center • 403 Franklin Street MiddletownMD  21769 Get Directions

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